Are Mangoes beneficial for your health?

Mangoes are the favorite summer fruit that no one can resist it; mangoes taste so good that people forget they are also healthy! Find out that how mangoes can help you with your health.

1. Mangoes prevent from cancer, the compounds in mango have been found to protect against colon, breast, leukemia and prostate cancers.
2. The high level of fiber pectin and vitamin C helps to lower the cholesterol.
3. Mangoes clear clogged pores and eliminate pimples; it can be used both internally and externally for the skin.
4. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5. There are several fruits, including mangoes, which have this healthy quality. The fiber in mangoes helps digestion and elimination.
6. Mangoes boosts the immune system, the generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Mangoes for the Skin:

Externally:

Just blending up the mango and applying to the face is fast and easy. Mangoes contain beta-carotene, which is converted by your body to vitamin A, vitamins C are crucial to skin self-repair.

Internally:

When eaten, mangoes help resolve all skin problems including pimples. Extract the large pit or seed from green mangoes. You can eat this seed raw or cooked.